Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
In 100 g (Grams) of Salmon nuggets, cooked as purchased, unheated there is 0.068 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
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16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Salmon nuggets, cooked as purchased, unheated.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Salmon nuggets, cooked as purchased, unheated
Salmon nuggets, cooked as purchased, unheated is a type of Finfish and Shellfish Products. The most significant nutrients in Salmon nuggets, cooked as purchased, unheated are listed below.
Water
|
64.57 g
|
64.57%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
791 kJ
|
|
Protein
|
11.97 g
|
11.97%
|
Total lipid (fat)
|
10.43 g
|
10.43%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
11.85 g
|
11.85%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.46 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
161 mg
|
0.16%
|
Sodium, Na
|
167 mg
|
0.17%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.106 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.195 mg
|
|
Riboflavin
|
0.14 mg
|
|
Nutrients in Salmon nuggets, cooked as purchased, unheated